Chicken Tenders with Tomatoes

Pan-seared chicken tenders finished in a quick fresh tomato and garlic sauce.

chickentomatostovetop

Ingredients

8 items
  • 2 to 3 pounds

    chicken tender

    2 to 3 pounds boneless skinless chicken tenders

  • 1/2 teaspoon

    oregano

    1/2 teaspoon dried oregano

  • 1/2 teaspoon

    salt

    1/2 teaspoon salt

  • black pepper

    Black pepper

  • neutral oil

    Oil for frying

  • 3 pounds

    tomato

    3 pounds ripe tomatoes, cut into wedges

  • 5

    garlic

    5 garlic cloves, minced

  • basil or parsley

    Basil or parsley, chopped

Steps

  1. 1

    Season the chicken with oregano, salt, and pepper.

  2. 2

    Pan-fry the chicken in batches until golden on both sides, then set aside.

  3. 3

    Lower the heat and cook the garlic with a little extra oil if needed.

  4. 4

    Add the tomatoes, salt, and pepper and cook until they release their juices and become a fresh sauce.

  5. 5

    Return the chicken to the skillet, tuck it into the sauce, and finish with basil or parsley.