Chicken Broccoli Pepper Asparagus Stir-Fry

• 1.5 pounds

  chicken tender

  1.5 pounds chicken tenders, sliced into bite-size pieces

• 10 ounces

  broccoli

  10 ounces broccoli florets

• 2

  red bell pepper

  2 red bell peppers, thinly sliced

• 1 bunch

  white asparagu

  1 bunch white asparagus, trimmed and cut

• 3 to 4

  scallion

  3 to 4 green onions, sliced

• 2 to 3 tablespoons

  olive oil

  2 to 3 tablespoons olive oil

• 2 tablespoons

  soy sauce

  2 tablespoons soy sauce

• 1 teaspoon

  sesame oil

  1 teaspoon sesame oil, optional

• 2

  garlic

  2 garlic cloves, minced

• •

  salt

  Salt

• •

  black pepper

  Black pepper

Steps

1. 1

   Prep the chicken and vegetables before you start cooking.

2. 2

   Sear the chicken in hot oil until golden and cooked through, then remove it.

3. 3

   Stir-fry the white asparagus and broccoli for about 3 minutes.

4. 4

   Add the red peppers and white parts of the green onions and cook for 2 more minutes.

5. 5

   Return the chicken and add the green onion tops.

6. 6

   Add the soy sauce, sesame oil, and garlic and toss until everything is hot and coated.